Classes, Personal Growth and Journeys
OVERVIEW 2026
class:
Unwinding into Yoga
Tuesdays 11:00 - 12:00 pm, starting April 7th 2026
Weekly Class
A class that combines influences of Transformational Hatha Yoga and Unwinding.
Transformational Hatha Yoga involves poses, breathing methods, and chanting.
Unwinding is a strategic unraveling flowing movement. First we begin with unwinding different segments of the body, which then go into authentic movements. Through dedicated practice this relaxing method allows us to go deep, become mindful and release stiffness. All together it brings you to a neutral space and feeling really good! No experience needed :)
Please bring your own yoga mat, water bottle, warm layers of clothing…in case its chilly!
Contribution 5 toads
Your Instructor: Lenzea
SER Somatic Therapist and Group Facilitator
Register Here
class:
Unwinding into Authentic Movement
Tuesdays 12:15 - 13:15 pm
This weekly somatic movement class offers a gentle, guided space to reconnect with your body through somatic awareness and intuitive movement. We begin by tuning into the inner sensations of the body and gradually unwinding areas of tension through slow rotations, unraveling, and elongation. By following the body’s natural impulses and giving attention to places that need release, we create space for greater ease, mobility, and internal awareness.
From this foundation, we transition into intuitive flow and free movement, allowing the body to express itself organically. This process supports emotional release, self-connection, and a sense of freedom, helping you move in a way that feels authentic, grounded, and alive.
Suitable for all bodies and experience levels. No dance background is needed—just curiosity and a willingness to listen inward.
Contribution 5 toads
Your Instructor: Lenzea
SER Somatic Therapist and Group Facilitator
Register Here
the mini silent retreat
Sunday, May 3rd
11am to 2pm
This is a mini retreat for those busy bees needing to chill, stop thinking, be with yourself and create without achievement.
We will begin with guided meditative movement and breathing methods to calm the mind and body. From this centered state you can begin to paint, draw, hand sew, crochet, journal or do whatever it is that your heart has been longing to create in silence.
Please bring your own materials and a journal. If you need a bit of creative inspiration…there will be an easy resolution.
There will be teas, snacks, and a vegan meal (towards the end) provided within a cozy ambient atmosphere.
If there is a demand for this community mini-retreat, it can repeat ca. every six weeks.
Register Here
In and Out of Water
July 1st free try out
Wednesdays
July 8th to September 9th
afternoons @ Marateca
"In and Out of Water" is a 10-week somatic journey that invites you to reconnect with your body through movement, floating and the supportive element of water. Each session begins on land with gentle preparation practices—simple yoga, breathing methods, and unwinding exercises.
Once in the water, we start with a short 10-minute swim to warm up the body and settle into the environment. From there, the experience becomes an exploration: playful movement, shallow breathing and the space of breathless stillness, intuitive motion and free-flowing aquatic dance. Through floating, sensing, and allowing emotions to surface, the water becomes a space for deep listening to your body, release and embodied sense of peace.
Your Instructor: Lenzea
SER Somatic Therapist and Group Facilitator
Register Here
group project:
In and Out of Polarity
beginning October 7th 2026, meetig Wednesdays
more info coming soon
Your Instructor: Lenzea
SER Somatic Therapist and Group Facilitator
Make a Request
Authentic Relating Game Nights
May 31st at 6pm
Come and play! In this workshop we allow ourselves to explore how we authentically or automatically act or react in an experimental container. Learning to know oneself more or differently, sensitising ourselves to subtle feelings, finding uncharted paths to honest expression, releasing confinements of persona, leaning into the edge. There will have a variety of games to have fun and also go a little deep. Guided by Je’he.
contribution: 5 bugs
Register Here
Breath & Sound Journey
Tuesday June 2nd at 6pm
Dear fellow breather,
You’re warmly invited to join us for this Breath & Sound Journey — a space to slow down, open up, and reconnect.
Je’he will introduce you to the powerful practice of transformational breathwork and guide the group through the deeply immersive experience. Throughout the journey, Lenzea will weave a rich sonic landscape, offering intuitive musical support through voice and a collection of instruments.
What makes this breath and sound journey truly special is the 100% acoustic sonic envelope: evocative and activating at the beginning, gradually unfolding into deeply soothing and integrative soundscapes toward the end. At times guided by intuitive vocals, at other times held in spacious silence, the experience is carried by instruments such as Kotamo, Shruti Box, Hapi, Kalimba, drums, gongs, bells, kojis, and bowls (amplified with a high quality sound system).
Come as you are ... to breathe, to massage the heart, and to be carried by sound.
Duration: 2h
Exchange: 10 toads.
Register Here
Sound Journey with Atmospheric Visuals
June 26th 2026
We are preparing a mesmerizing and deeply relaxing experience.
A tapestry of sound combined with an envelope of psychedelic visuals that move with the sound — an experience to inspire your personal connection with love and all that is in your heart.
Register Here
